Thank you for your interest in RBC Training Ground. To sign up for free and participate virtually, follow the steps below 01Register as an Athlete Submit your information including name, email and birthdate. Register Now 02Test your Speed, Power and Endurance Train at home and record your best results for the Sprint, Vertical Jump, and Shuttle Run tests. More details on testing here. 03Complete your registration online Submit your virtual test results, along with your height, body weight, arm span and sport history details to get noticed by Team Canada. Questions? Please read our Frequently Asked Questions. All other questions can be directed to email@example.com.