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Today's #RBCOlympian Inspo: Sara Villani "Keep yo

Today's #RBCOlympian Inspo: Sara Villani
"Keep your eyes on the prize and your heart in the game! 💪 Whether it’s on the field, in the gym, or on the court, remember that every drop of sweat, every early morning, and every setback is just a stepping stone on your journey to greatness. Embrace the grind, because it’s in those moments of dedication and hard work that champions are born. So, lace up those sneakers, pick up that racket, or hit the track, because your dreams are worth every ounce of effort." – Sara Villani 🌟

#RBCTrainingGround
@rbc

Catch us if you can 😜🏃 Chasing dreams one s

Catch us if you can 😜🏃

Chasing dreams one sprint at a time 💪

We love an ✨ Olympic Success Story ✨ @Kristen

We love an ✨ Olympic Success Story ✨

@Kristen_siermachesky has been an #RBCFutureOlympian for less than a year and is already making waves in Canadian Rowing!

We can’t wait to see what she’ll accomplish next. 👏

@rbc

Today on National Encouragement Day, we celebrate

Today on National Encouragement Day, we celebrate all our incredible athletes that continue to show up and inspire us through their relentless commitment. Your journey inspires us all – keep pushing, keep believing, keep achieving! 🌟💪

There’s power in pink 💪💖 @marenbradleyy -

There’s power in pink 💪💖

@marenbradleyy - Canoe Kayak, RBC 'Future Olympian'

The Endurance Test at the #RBCTrainingGround Natio

The Endurance Test at the #RBCTrainingGround National Final measures aerobic capacity and an athlete’s ability to maintain power ⚡

👉On an assault bike, athletes must hit set RPM targets.
👉The test is over when the athlete is too exhausted to hit the set targets.
👉Women start cycling at 50 RPM and men start at 60 RPM.

Results will be evaluated by the following sports: Cycling, Triathlon, Rowing,
Canoe Kayak, Speed Skating, Rugby, Boxing, and Wrestling.

@rbc

The only way to reach new heights is to take that

The only way to reach new heights is to take that daring jump into the unknown.
Embrace the challenges, conquer your fears, and reach for the stars! ✨

@rbc

#RBCTrainingGround #Olympicpotential #trainforsuccess #olympicdreams #teamcanada #canadianathletes #futureolympian

Power, strength, speed and endurance is what it ta

Power, strength, speed and endurance is what it takes to compete at the #RBCTrainingGround National Final

The VALD Force Plate test is used to measure our athlete’s strength 💪

Your strength test results will be looked at by the National Sport Organizations for Cycling, Luge, Speed Skating, Rugby, Boxing, Wrestling and Climbing.

#RBCTrainingGround #FutureOlympian #strengthtesting #strengthtraining #trainingground #olympicpotential

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